Good morning/afternoon! I can't believe it's only noon, I feel like so much has happened today. I didn't go to the gym this morning due to other responsibilities, but I will be hitting legs hard promptly after. Also, I am starting crossfit again. I love bodybuilding, getting huge, and throwing things around, but I also love the cardio aspect of crossfit that combines with the strength training. It's a great way to lean out, learn new ways to move the body, and have fun!
This morning's breakfast was also new and exciting. I have decided to start the Warrior method of eating again. I am doing this for one of two or twelve reasons. The first being that the last time I did this and stuck with it, I leaned out like a mother f*****. The second reason is that I really love stuffing my face with food. The Warrior plan is essentially fasting all day, and then slamming all of your calories for 24 hours in an eating window. I'm giving myself a 4 hour window for roughly 2,400 calories. This plan works great for my work schedule because I am always on the move, and if I fast from 12pm to 8 am, then eat from 8am-12 pm, I won't have to worry about eating/cooking/poor choices while working.
After a stressful morning I treated myself to breakfast at a restaurant, scary I know. Keeping it detox friendly with eggs, avocado, and salsa. Hollandaise is one of my favorites, but sadly I had to skip. Have any of you found it hard to stay loyal while dining out? It used to be a huge deal for me, but I know what to look out for now, and most places just want business and will make accommodations.
So, big ass egg plate, some mixed nuts, and an apple later, I am set until 8 tomorrow morning. Happy eating/living fellow detoxers.
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