I love weekends where the only thing I have to do is exist. No plans, no work, just doing what I want to do, helps me to feel human again. I kept my meals simple, meat and veggies. Have started relying a LOT on coffee, which is probably not healthy, but hey, no one's perfect.
Sundays are my rest day from the gym. I usually go in for cardio work and then take the day for myself. This Sunday I ran for 15 minutes, biked twelve miles, and then cooled down with a 15 minute jog. I'm a firm believer in active rest days, so then I took the dog on a walk and meandered around outside.
I used Sunday as a refeed day. I don't have much body fat to lose, so my body knows when it's been underfed. I grazed through the day to prep it for Warrior for the week. I didn't go overboard, but I did enjoy some sushi.
On Saturday I attended a cooking seminar called "All About Kale". Kale is one of those superfoods that you either hate or are obsessed with. Personally, I love it. I think it's because I love anything that has been deemed as healthy, but really, it tastes really good, especially covered in coconut oil and bacon. The presenter gave handouts of recipes and I must say that I'm excited for mini kale pizzas in the near future.
Thanksgiving is slowly approaching, and the paleo dessert recipes are flourishing. I can't decide between a pumpkin apple pie, fruit crisps, or fall muffins. I will probably make them all. I love desserts, and I would be lying if I said I didn't indulge time to time. This is why I work out so much. I'm a fat girl stuck in a fit body.
Hope all is well for everyone, and that my posts will get more interesting as lift continues.
Monday, October 28, 2013
Friday, October 25, 2013
Day 11&12, Being a Warrior, and My Story
Day 11 was so uneventful it didn't even warrant a post. I ate my calories from 8am-noon, then fasted until 9 this morning. I read on the Warrior Diet website that fasting gets easier the second or third day. This morning I was barely hungry, and had to coax myself into eating, since I plan on doing a full 24+ hour fast today/tomorrow.
As far as sugar detox goes, it's really hard to stay loyal while trying load on calories, but it works! I have a few spoonfuls of coconut oil (120 calories/TBSP) to fill me up. Loads of turkey, chicken, and squash, and I'm a happy girl. My taste buds don't care for me, but hopefully my body does.
By this point, I hope everyone is sleeping well and feeling better! Over halfway done!! Isn't it great. Hard to believe I have gone without a QuestBar for 12 days. Those things are seriously my gateway drug. Gateway to all other desserts I mean. This sugar detox was mainly to get me off of the desserts, which I have been successful in doing, thank God.
A week or so ago, I threw away my scale. There's a post somewhere about it. I claimed to not care about the numbers, preaching that people feel beautiful in their own skin. I know it's not that easy. I'm a victim of self-hate too.
A lot of people ask me how I stay motivated and how my interest in fitness began. It began because I was fat.I didn't think I was fat, and I didn't care about my weight. I was in college, I ate in the food halls, and enjoyed mounds of ice cream every day. By my sophomore year, I had put on 35 pounds and looked that way. This is me after a year in college of fried food and too much alcohol: 155lbs and roughly 27% body fat.
As far as sugar detox goes, it's really hard to stay loyal while trying load on calories, but it works! I have a few spoonfuls of coconut oil (120 calories/TBSP) to fill me up. Loads of turkey, chicken, and squash, and I'm a happy girl. My taste buds don't care for me, but hopefully my body does.
By this point, I hope everyone is sleeping well and feeling better! Over halfway done!! Isn't it great. Hard to believe I have gone without a QuestBar for 12 days. Those things are seriously my gateway drug. Gateway to all other desserts I mean. This sugar detox was mainly to get me off of the desserts, which I have been successful in doing, thank God.
A week or so ago, I threw away my scale. There's a post somewhere about it. I claimed to not care about the numbers, preaching that people feel beautiful in their own skin. I know it's not that easy. I'm a victim of self-hate too.
A lot of people ask me how I stay motivated and how my interest in fitness began. It began because I was fat.I didn't think I was fat, and I didn't care about my weight. I was in college, I ate in the food halls, and enjoyed mounds of ice cream every day. By my sophomore year, I had put on 35 pounds and looked that way. This is me after a year in college of fried food and too much alcohol: 155lbs and roughly 27% body fat.
This is the picture that made me take a step back and think "What the hell happened?!" I used to be able to do whatever I wanted and paid no price, but here, this picture, was proof that that was no longer the case. I had become everything I never wanted to be. "Fat, Sick, and Nearly Dead." Two days later I signed up for a figure competition. I was either going to get myself in shape by the time the show came, or I would embarrass myself.
I got a trainer, a weight loss stack, and acquired some motivation. Sixteen weeks later I competed. I didn't place, but I certainly didn't look like a fat chick.
I had slimmed down to 126 lbs and 12% body fat. Looking at this picture, I wish I could look like this all of the time, perhaps with larger quads.
After this show, things went downhill. After pre-contest dieting, the road back to normalcy is tricky. It's hard to find peace in the mirror when you're not depleted and your muscles aren't bulging. I wasn't satisfied. I got so afraid that I would turn back into who I had been that I completely stopped eating. I would run for hours on the treadmill, work out until I was so fatigued that I would fall over, and I would wake up in the middle of the night to go to the gym. I had no energy, was in a constant bad mood, and would even skip work so that I could fit in an extra workout. Two years of that led to this.
107 lbs, 5% body fat, and no strength. Lifting a barbell was almost beyond me. I was 23, a size 0, and anorexic. I was on the road to killing myself.
I started seeing a counselor, who set me on a path to gaining weight. Food was evil to me, something that would stick with me, and any bite over what I absolutely needed would sent me skyrocketing into obesity. I was living on <900 calories a day, and burned well over 3000. My counselor and I set up a plan to turn fear and obsession of food, into a loving and nurturing relationship. I have since put back on 30 pounds and have 12% body fat
As I write this, I am in hour four of my 30 hour fast. I have a binge eating disorder, as well as body dysmorphic disorder. The Warrior Diet essentially glorifies binge eating. For four hours, I consume what I want, then abandon eating for at least 16-20 hours.
When I look in the mirror, I am instantly disgusted. I don't know how others see me, but I know that no matter what I do, I will never find peace or perfection in myself. I urge everyone to love themselves. Once the habit of feeling guilty for eating becomes real, once you start doing extra cardio to burn off the calories you took in today, it's time to get help. I am fortunate enough to have family and friends that know of my struggle, and have stuck by me no matter how many pounds I weigh.
I love going to the gym. Lifting weights and moving are my favorite things to do, but there will always be the other side. The side of me that NEEDS to go to the gym, because if I don't, I fear that I will wake up fat, sick, and nearly dead. The side of me that runs the extra four miles because I had too many Kale Chips. The side of me that craves a perfection that doesn't exist.
So please, love yourself. It's much easier that way I'm sure.
Wednesday, October 23, 2013
Day 10, Making Changes
Good morning/afternoon! I can't believe it's only noon, I feel like so much has happened today. I didn't go to the gym this morning due to other responsibilities, but I will be hitting legs hard promptly after. Also, I am starting crossfit again. I love bodybuilding, getting huge, and throwing things around, but I also love the cardio aspect of crossfit that combines with the strength training. It's a great way to lean out, learn new ways to move the body, and have fun!
This morning's breakfast was also new and exciting. I have decided to start the Warrior method of eating again. I am doing this for one of two or twelve reasons. The first being that the last time I did this and stuck with it, I leaned out like a mother f*****. The second reason is that I really love stuffing my face with food. The Warrior plan is essentially fasting all day, and then slamming all of your calories for 24 hours in an eating window. I'm giving myself a 4 hour window for roughly 2,400 calories. This plan works great for my work schedule because I am always on the move, and if I fast from 12pm to 8 am, then eat from 8am-12 pm, I won't have to worry about eating/cooking/poor choices while working.
After a stressful morning I treated myself to breakfast at a restaurant, scary I know. Keeping it detox friendly with eggs, avocado, and salsa. Hollandaise is one of my favorites, but sadly I had to skip. Have any of you found it hard to stay loyal while dining out? It used to be a huge deal for me, but I know what to look out for now, and most places just want business and will make accommodations.
So, big ass egg plate, some mixed nuts, and an apple later, I am set until 8 tomorrow morning. Happy eating/living fellow detoxers.
This morning's breakfast was also new and exciting. I have decided to start the Warrior method of eating again. I am doing this for one of two or twelve reasons. The first being that the last time I did this and stuck with it, I leaned out like a mother f*****. The second reason is that I really love stuffing my face with food. The Warrior plan is essentially fasting all day, and then slamming all of your calories for 24 hours in an eating window. I'm giving myself a 4 hour window for roughly 2,400 calories. This plan works great for my work schedule because I am always on the move, and if I fast from 12pm to 8 am, then eat from 8am-12 pm, I won't have to worry about eating/cooking/poor choices while working.
After a stressful morning I treated myself to breakfast at a restaurant, scary I know. Keeping it detox friendly with eggs, avocado, and salsa. Hollandaise is one of my favorites, but sadly I had to skip. Have any of you found it hard to stay loyal while dining out? It used to be a huge deal for me, but I know what to look out for now, and most places just want business and will make accommodations.
So, big ass egg plate, some mixed nuts, and an apple later, I am set until 8 tomorrow morning. Happy eating/living fellow detoxers.
Tuesday, October 22, 2013
Day 9 and my thoughts on "diets"
I logged onto Facebook this morning and most of my friends (who live in Iowa) have something in their status about snow. It's not news to anyone that I hate the cold, snow, and anything that isn't 70 and humid. I scurried to my handy dandy weather app (God bless technology) and found that there is no snow coming my way. This made me instantly happy. There's nothing better than waking up happy. Also, that was me just admitting that when I wake up, the first thing I do is check Facebook.
This morning's workout was amazing. I've decided to drop my pre-workout supplements and take on the all-natural route. There really is no reason behind this, but I know that my body gets accustomed to all of the extra help I give it, and I like to see what my actual genetic potential is from time to time. If you've been living on pre and post workout supplements, try quitting for a few weeks. It might be a huge pain in the ass at first, but if you decide to start back up again, it kicks even better. (Ya'll might know this as cycling)
Shoulders used to be my least favorite thing to lift because they were so weak. They are easily one of the most fun things now. Funny how that works. I do 2-3 sets of 8 reps because I lift heavy on shoulders, every time. It's the only way man, the only way. Also, I pair shoulders with abs and calves, because I spend next to no time on either of those things.
Arnold press
Alternating Dumbbell press
Lateral Raises
Shoulder Press
Rear deltoid raises
Walking dumbbell punches (I think I made those up, but I love them)
Standing calf raise
Calf raises on leg press machine
GHD situps until you throw up (that's really the count)
Breakfast was simple simple: 2 eggs, coconut oil, kale, spinach, and broccoli. Broccoli was really good today so I ate 1/2 a head of it.
Midafternoon will be amazing, because I just finished roasting a buttercup squash. Squash is my favorite thing ever. It's low calorie, but contains some dense carbs, which are perfection for replenishing dreary sore muscles. Butternut, acorn, kabocha, pumpkin, buttercup, spaghetti....it's like Pokemon, gotta have em' all.
The word "diet" implies that you are restricting yourself from something, which has a negative connotation. If you eat something "forbidden" on your diet, it causes feelings of disgust, depression, and all of the other negative words one can feel about themselves. Not okay. Paleo is about feeling better, not...badder?
There are articles everywhere supporting whatever "diet" you think is best. No carbs? Fine, go Atkins. Meat is bad? Vegan. Every diet claims they're the most effective and will be the best for your health. Truth is, each person is different. I hate when articles tell me how many grams of ______ to have per day. I'm going to eat them when I feel like I need them, because I listen to my body, and I hope everyone will begin to listen to theirs.
Granted, I know many people still want numbers, facts, and something written for them that says exactly when/how/what/where? to eat, but you gotta do it for you.
As for me, I'm sticking with my lifestyle, because real food isn't about restriction, it's about opening yourself up to thousands of plants, animals, and ridiculously happy times.
Monday, October 21, 2013
Days 7 and 8. Holding your(my)self Accountable
The last part (holding myself accountable) is something I've struggled with for a long time. It's easy to justify things. It's my birthday, I was good all week, it's gluten free.. the list goes on. While there are many reasons to indulge in something naughty, there are far more reasons to stay on track and reach your goals.
While I was in Ames, I had my mind set that I would not treat myself and I wouldn't have to deal with "guilt" for enjoying a good time. However, I had a few alcoholic drinks (while Paleo, still not allowed on the 21DSD). I didn't overdo it, but I wasn't strong willed enough to stay committed to the detox. I can think of this one of two ways.
One: I am a failure, I can't do this, and I should give up and go eat a cake
Two: I'm human, I make mistakes, and I can come back and finish this
Let's be real, I'm finishing this as loyal as possible. If there's one thing I've learned from battling eating disorders, it's that feeling "guilty" or like a failure will only lead to more failures. Food should never be a reward nor a punishment. Eat because you enjoy it, because your body needs it, and because you want to.
Sunday I took the day off from the gym (it's my usual rest day) and I helped my older brother move boxes for his new house. Active rest, ya know? I decided to stay Sunday night in Ames. The alarm clock was set for a 4:30 am workout, but somehow bed sounded more appealing. After work I will be at the gym with gusto. Rule number 4 in the lifting world: Never miss a Monday. I'd say the other three but I don't remember them.
Did anyone else find themselves struggling over the weekend? I don't claim to be perfect, and I never will. The only thing a person can do is their best, and when you fall (which everyone does) make sure you're not afraid to get back up. The ground is dirty.
While I was in Ames, I had my mind set that I would not treat myself and I wouldn't have to deal with "guilt" for enjoying a good time. However, I had a few alcoholic drinks (while Paleo, still not allowed on the 21DSD). I didn't overdo it, but I wasn't strong willed enough to stay committed to the detox. I can think of this one of two ways.
One: I am a failure, I can't do this, and I should give up and go eat a cake
Two: I'm human, I make mistakes, and I can come back and finish this
Let's be real, I'm finishing this as loyal as possible. If there's one thing I've learned from battling eating disorders, it's that feeling "guilty" or like a failure will only lead to more failures. Food should never be a reward nor a punishment. Eat because you enjoy it, because your body needs it, and because you want to.
Sunday I took the day off from the gym (it's my usual rest day) and I helped my older brother move boxes for his new house. Active rest, ya know? I decided to stay Sunday night in Ames. The alarm clock was set for a 4:30 am workout, but somehow bed sounded more appealing. After work I will be at the gym with gusto. Rule number 4 in the lifting world: Never miss a Monday. I'd say the other three but I don't remember them.
Did anyone else find themselves struggling over the weekend? I don't claim to be perfect, and I never will. The only thing a person can do is their best, and when you fall (which everyone does) make sure you're not afraid to get back up. The ground is dirty.
Saturday, October 19, 2013
Day 6! Staying focused on the road
I say on the road, but what I really mean is that I'm spending time in Ames with some friends. It being the weekend, that of course means football, beer, and greasy, cheesy appetizers. Even if my body tolerated cheese I wouldn't eat it, but that's not the point. I've (and you've) been clean for five days, now is the time for willpower. Sure, I want a Cosmo, bottle of wine, and some chips and salsa, but I also want a healthy body. We can't have it all.
I keep myself on track by packing my own food. I'm so used to being "that girl" who always brings her own food, and if you don't have friends that support your new, healthy lifestyle, I'd suggest finding other sources of support. Life changes are so much easier when it hers are there to help. There is a CSA in Ames which I love, because sponsoring local farms is awesome. I stocked up on free range chicken, vegetables, and avocado. I also packed my coconut oil, some raw mixed nuts, and a spaghetti squash. You know you're dedicated when you pack spaghetti squash :P
Anytime Fitness is awesome because they are everywhere! I might be away from my home gym, but that doesn't mean I didn't put my work in. Hopefully everyone else is finding a way to get moving today!
Saturday (Flatterday) as I call it, means that I do two lifts per body part that I love the most. Basically, it's my excuse to do more squats. Three sets to fail of two exercises that you pick. It's fun and simple. After working your ass off all week it's good to take a step back and relax so that you are refreshed for next week's torture. The Anytime Fitness I went to had a spin bike, so at least I got some hard cardio in.
I'm writing this via the Blogger app on my phone, which is why it's short and shitty. If you're in the same boat as I am, surrounded by bars and football, pack yourself some sliced bell peppers, order quacamole, and enjoy your day!
Friday, October 18, 2013
Day 5 and Why Six Packs are Not Functional
It's almost been a week! How's everyone holding up? Hopefully noticing improvement in sleep, less cravings for junk, and an all around feeling of awesomeness! It's Friday, which can be tough for some. The week is over, time to relax, have a few drinks....just say no. You've only got 16 more days to tough it out, and you can do it. Drink some Pelligrino, put some lemon in it, and use your imagination! I will be traveling to Ames, Iowa this weekend where there is all sorts of temptation to do non-21DSD things, but I've got confidence and lunchbox full of almonds and coconut. Carpe Diem.
Today's workout was my second favorite: back day! I'm working on being built like a trapezoid. I've been mindful eating for a while, something like two years, so I know what my body needs and when it needs it. On lifting days where I focus on biceps, triceps, and shoulders, I don't require extra calories or carbohydrates because really, those lifts don't tax me too much. However, on back days and leg days, the only thing I want to do is eat. Mind you, I stop eating when I'm full, but if it's not a perfect two hours from when I last ate, I don't care. Let food be thy medicine, ya know?
For breakfast I had an organic, free range egg with 3 oz of turkey, some spinach that I wilted in coconut oil, and a green pepper. I really hate green peppers, but those bitches were on sale!
Lunch I had a fat bomb: 1 whole avocado with shredded, organic coconut on top, sprinkled with grass fed whey powder. Yes, I know. Whey is dairy, get over it. Then I had some chicken because my muscles were still hungry.
The workout today was as follows (all sets are 3X Fail, increase start weight each set)
Lat Pull Down
Seated Rows
Bent Over Rows
T Bar Rows
Single arm cable rows
Straight arm Pulldown
Can I just say, if you're not doing T-bar rows, your life isn't complete. On to the second part of the title.
I was reading a Facebook fan page that I'm no longer allowed to comment on (long story), and it was talking about women bringing in their abs. There were literally over four hundred comments from women striving for chiseled abs. I used to be one of these women. As I said a couple of days ago, who doesn't want the "perfect" body? Here's why I've decided I would rather be sturdy than chiseled.
Form follows function. We hear and say that all of the time (in the lifting world anyway). Having a shredded six pack, while aesthetically pleasing, means that your body fat is incredibly low. Awesome for you, awful for performance. Physique competitors bring in their abs by almost starving themselves, depleting carbs and water, and losing a lot of strength. I know because I used to do this.
Since I put on weight, my lifting capacity has more than doubled for almost all of my lifts. Sure, I'm not quite used to the fact that my size 0's no longer go over my quads, let alone my calves, but I think it's for the better. My squat weight has increased almost 100 pounds, and I can't say that makes me sad. Instead of worrying about how "cut" or "jacked" I look, I'd much rather be able to lift heavy things. That being said, if a six pack is your thing, go for it.
I think this article sums it up best. I'm a huge fan of this page, and this guy ( Paul Nobles) knows his stuff. Poke around on his page!
http://eattoperform.com/2013/03/01/why-athletes-shouldnt-aspire-to-be-shredded/
Have a great weekend, and stay strong!
Today's workout was my second favorite: back day! I'm working on being built like a trapezoid. I've been mindful eating for a while, something like two years, so I know what my body needs and when it needs it. On lifting days where I focus on biceps, triceps, and shoulders, I don't require extra calories or carbohydrates because really, those lifts don't tax me too much. However, on back days and leg days, the only thing I want to do is eat. Mind you, I stop eating when I'm full, but if it's not a perfect two hours from when I last ate, I don't care. Let food be thy medicine, ya know?
For breakfast I had an organic, free range egg with 3 oz of turkey, some spinach that I wilted in coconut oil, and a green pepper. I really hate green peppers, but those bitches were on sale!
Lunch I had a fat bomb: 1 whole avocado with shredded, organic coconut on top, sprinkled with grass fed whey powder. Yes, I know. Whey is dairy, get over it. Then I had some chicken because my muscles were still hungry.
The workout today was as follows (all sets are 3X Fail, increase start weight each set)
Lat Pull Down
Seated Rows
Bent Over Rows
T Bar Rows
Single arm cable rows
Straight arm Pulldown
Can I just say, if you're not doing T-bar rows, your life isn't complete. On to the second part of the title.
I was reading a Facebook fan page that I'm no longer allowed to comment on (long story), and it was talking about women bringing in their abs. There were literally over four hundred comments from women striving for chiseled abs. I used to be one of these women. As I said a couple of days ago, who doesn't want the "perfect" body? Here's why I've decided I would rather be sturdy than chiseled.
Form follows function. We hear and say that all of the time (in the lifting world anyway). Having a shredded six pack, while aesthetically pleasing, means that your body fat is incredibly low. Awesome for you, awful for performance. Physique competitors bring in their abs by almost starving themselves, depleting carbs and water, and losing a lot of strength. I know because I used to do this.
Since I put on weight, my lifting capacity has more than doubled for almost all of my lifts. Sure, I'm not quite used to the fact that my size 0's no longer go over my quads, let alone my calves, but I think it's for the better. My squat weight has increased almost 100 pounds, and I can't say that makes me sad. Instead of worrying about how "cut" or "jacked" I look, I'd much rather be able to lift heavy things. That being said, if a six pack is your thing, go for it.
I think this article sums it up best. I'm a huge fan of this page, and this guy ( Paul Nobles) knows his stuff. Poke around on his page!
http://eattoperform.com/2013/03/01/why-athletes-shouldnt-aspire-to-be-shredded/
Have a great weekend, and stay strong!
Thursday, October 17, 2013
Day 4! Cheating, fat bombs, and food.
Congrats, you've made it to day four, which is more than I can say. I was super gung-ho about not falling off the wagon for my birthday, but I have terrible balance. They don't make wagons like they used to. As part of turning old, I went out with a friend for sushi, which is my ultimate oh-my-God-my-mouth-is-so-happy food. Now, fish isn't the crime. The rice...that's my confession. Do I regret it? Not the first roll, and not the 24th roll. I stayed away from the free birthday dessert, so there's my saving grace.
Back at it today. Shoulder workout. I figure the best way to look like I have a slim waist without actually getting slimmer is to get bigger shoulders. Whole lot of drop sets and failing today, it was wonderful. So for the following, all were drop sets to fail.
Arnold Press
Lateral Raise
Rotator extensions
Rear pec decs
Clean and Press
Followed by 25 minutes of spinning. I can't get over how much I hate spinning. I wish I could do more.
Today's breakfast was some lean ground turkey cooked in coconut oil with spinach, kale, broccoli, and onions. I'm so creative.
Being low carb means I eat high fat (which is the Paleo way of getting shit done!) Almost every Paleo guru has their favorite fat bomb, and I made mine today for lunch. My goal is to reach ketosis, which is a low carb/moderate protein/high fat way of things, which turns your body away from carbohydrates and makes it love and live off of fat. If you're easily disgusted, don't read what's in my fat bomb.
One whole avocado topped with:
Organic coconut flakes
Coconut oil
One pouch of almond butter
Chopped up macadamia nuts
Clearly, I don't give a rip about calories, and you shouldn't either. Fat calories metabolize better anyway. Eat that and try to be hungry in the next four hours...it won't happen.
I had a great night's sleep, and I've noticed that I'm holding on to much less water since dropping the carbohydrates. I have yet to touch a sweet potato post-workout. It's been a whole week.
To the recipe!!! My meals are super lame because I'm not creative nor do I have the time to make awesome shit anymore, but if you want to tickle your tastebuds while still detoxing, might I suggest the amazing zucchini noodles with garlic, topped with a Paleo spaghetti sauce, which can also be found on this page. Click the picture, CLIIIIICK IT!
Back at it today. Shoulder workout. I figure the best way to look like I have a slim waist without actually getting slimmer is to get bigger shoulders. Whole lot of drop sets and failing today, it was wonderful. So for the following, all were drop sets to fail.
Arnold Press
Lateral Raise
Rotator extensions
Rear pec decs
Clean and Press
Followed by 25 minutes of spinning. I can't get over how much I hate spinning. I wish I could do more.
Today's breakfast was some lean ground turkey cooked in coconut oil with spinach, kale, broccoli, and onions. I'm so creative.
Being low carb means I eat high fat (which is the Paleo way of getting shit done!) Almost every Paleo guru has their favorite fat bomb, and I made mine today for lunch. My goal is to reach ketosis, which is a low carb/moderate protein/high fat way of things, which turns your body away from carbohydrates and makes it love and live off of fat. If you're easily disgusted, don't read what's in my fat bomb.
One whole avocado topped with:
Organic coconut flakes
Coconut oil
One pouch of almond butter
Chopped up macadamia nuts
Clearly, I don't give a rip about calories, and you shouldn't either. Fat calories metabolize better anyway. Eat that and try to be hungry in the next four hours...it won't happen.
I had a great night's sleep, and I've noticed that I'm holding on to much less water since dropping the carbohydrates. I have yet to touch a sweet potato post-workout. It's been a whole week.
To the recipe!!! My meals are super lame because I'm not creative nor do I have the time to make awesome shit anymore, but if you want to tickle your tastebuds while still detoxing, might I suggest the amazing zucchini noodles with garlic, topped with a Paleo spaghetti sauce, which can also be found on this page. Click the picture, CLIIIIICK IT!
I hope you all are enjoying your journey to find the best in yourself. Happy Thursday!
Wednesday, October 16, 2013
Day 3! Happy birthday to me! (And a 21 DSD dessert!)
I'm officially old. I had to say that because it's a Sex and the City quote. I'm obsessed with that show. Anywho. Here's hoping that this year is absolutely nothing like this past year. The only way it could have been more unfortunate is if I'd somehow died. Dramatic, much?
This morning at the gym everyone said happy birthday. I only bring this up because that shows how much I'm there. Somehow, everyone knows it's my birthday. I should really find other things to do. Like, scrapbooking. (What the f*** is scrapbooking?!) The best thing I heard other than happy birthday? "Who does squats on their birthday?!"
I do. I do a lot of them. And now my ass hurts. And my hamstrings. My quads too. It's glorious.
I really timed this detox wrong. I could have waited until after my birthday so that I could indulge in donuts, cookies, cake, ice cream, and other shit, but look at me go. Nope. I'll eat my spoonful of almond butter and smile, although I'm whining on the inside.
Before I say what my workout was today, you should know the term "Giant Set". It's like a superset, only with three exercises instead of two.
Giant set of:
20 Leg Press
10 ATG (Ass to Ground) squats
10 Smith machine squats
Do that 4 times, then
5 supersets of leg curls and leg extensions
3 sets of 10 step ups (24" box) ((That's 10/leg, don't be skimpin'))
50 Sumo Squats (See image)
I followed that up with 25 minutes of spinning. Boom. Dead legs.
I haven't been noticing any cravings lately, except for fats. I have been eating coconut oil by the spoonful, but that's okay, you can never have enough of that shit. I did have a One-Serving pouch of almond butter today, but hey, it's my birthday. Are any of you experiencing troubles sleeping/cravings/hating of life?
Actually, since it's my birthday and all, I might be making my favorite 21DSD dessert!! I have provided the link to the recipe of delicious, and advise you try it and love it. While you're at it, browse around this page. Juli Bauer is my hero. Stay strong, sugar warriors.
Tuesday, October 15, 2013
Day 2, and Why Scales are Useless
Congratulations my brave followers, it is day two of the sugar detox! So far, six people have committed to following the journey. If you haven't, don't worry, start right....now!! Or don't, it's your body.
This morning I woke up at my usual ass crack of dawn and headed to the gym for my bi-monthly arm workout. (Something to note: You may not sleep as well the first couple of nights while detoxing, but by day 3-5 you should be passing out like a baby...well, better than that, babies don't sleep for shit.) I say bi-monthly because I have gorilla arms. My genetics are royally f*****, thus giving me enormous arms no matter what I do. Today's workout went something like:
25 minutes of spinning
4X8 of the following:
Weighted dips
Rope pulldowns
Skull crushers lead to rock-a-byes
Tricep Kickbacks
Incline bicep curls
Spider curls
Machine Preacher Curls
Cable Curls
25 minutes spinning
Spinning sucks, I'm just going to get that out there. Breakfast was shortly after which was two chicken sausages, spinach, kale, and coconut oil. Good golly gosh. I'm still on my low carb kick. If you're not, the best time to consume carbs are BEFORE and AFTER a workout session. Use fats throughout the day to stay satiated :)
I love my weekly Trader Joes shopping trips. They have everything. My buys today were:
99% lean turkey breast
Organic free range chicken
Spinach
Kale
Mushrooms
Broccoli
Coconut Oil
Rule to live by: You can never have too much coconut oil. The rest of my meals today will be two whole eggs with broccoli for mid afternoon, followed by a large chicken breast with an ass-ton of whatever vegetables I have on hand around 6. A couple of spoonfuls of coconut oil throughout the day keep my metabolism pumping and my stomach happy.
Today I threw out my bathroom scale. For as long as I can remember, that metal square has decided how I feel about myself. For many people, it's the same way. The frustration, depression, and anxiety that occurs the seconds before and after reading the number on the screen is nauseating. Last night as I was on Pinterest, I browsed the fitness and nutrition boards, which is when I realized why women are so insecure. This is what we see:
Don't get me wrong, these women are in fantastic shape. However, these women have also carb depleted and gone through a flush for these photo shoots. They don't look like this every day (GASP!) We women spend so much time stressing over what we "should" look like, and are constantly slammed with images of the "ideal" body, filling our heads with nonsense about perfection. As someone who has struggled with body dysmorphic disorder, as well as an eating disorder for 8+ years, it breaks my heart to see these images everywhere. I feel like Dove did something right with those commercials that empower real women:
Look at how happy that bunch is. Happy in their own skin. Happy that a number doesn't run their life.
So that's it. I threw out my scale. It can tell me how much gravity it takes to keep me on the ground, but it can't tell me that I'm perfect just the way I am.
Power to the people. :P
This morning I woke up at my usual ass crack of dawn and headed to the gym for my bi-monthly arm workout. (Something to note: You may not sleep as well the first couple of nights while detoxing, but by day 3-5 you should be passing out like a baby...well, better than that, babies don't sleep for shit.) I say bi-monthly because I have gorilla arms. My genetics are royally f*****, thus giving me enormous arms no matter what I do. Today's workout went something like:
25 minutes of spinning
4X8 of the following:
Weighted dips
Rope pulldowns
Skull crushers lead to rock-a-byes
Tricep Kickbacks
Incline bicep curls
Spider curls
Machine Preacher Curls
Cable Curls
25 minutes spinning
Spinning sucks, I'm just going to get that out there. Breakfast was shortly after which was two chicken sausages, spinach, kale, and coconut oil. Good golly gosh. I'm still on my low carb kick. If you're not, the best time to consume carbs are BEFORE and AFTER a workout session. Use fats throughout the day to stay satiated :)
I love my weekly Trader Joes shopping trips. They have everything. My buys today were:
99% lean turkey breast
Organic free range chicken
Spinach
Kale
Mushrooms
Broccoli
Coconut Oil
Rule to live by: You can never have too much coconut oil. The rest of my meals today will be two whole eggs with broccoli for mid afternoon, followed by a large chicken breast with an ass-ton of whatever vegetables I have on hand around 6. A couple of spoonfuls of coconut oil throughout the day keep my metabolism pumping and my stomach happy.
Today I threw out my bathroom scale. For as long as I can remember, that metal square has decided how I feel about myself. For many people, it's the same way. The frustration, depression, and anxiety that occurs the seconds before and after reading the number on the screen is nauseating. Last night as I was on Pinterest, I browsed the fitness and nutrition boards, which is when I realized why women are so insecure. This is what we see:
Don't get me wrong, these women are in fantastic shape. However, these women have also carb depleted and gone through a flush for these photo shoots. They don't look like this every day (GASP!) We women spend so much time stressing over what we "should" look like, and are constantly slammed with images of the "ideal" body, filling our heads with nonsense about perfection. As someone who has struggled with body dysmorphic disorder, as well as an eating disorder for 8+ years, it breaks my heart to see these images everywhere. I feel like Dove did something right with those commercials that empower real women:
Look at how happy that bunch is. Happy in their own skin. Happy that a number doesn't run their life.
So that's it. I threw out my scale. It can tell me how much gravity it takes to keep me on the ground, but it can't tell me that I'm perfect just the way I am.
Power to the people. :P
Monday, October 14, 2013
Personal Twists
I realize the first post wasn't entertaining at all, but why would it be? Health is serious stuff people. However, I know that researching and self-educating isn't everyone's favorite thing to do. While I firmly believe that no one diet works for everyone, eating REAL food will do anyone good.
First off, I can't believe this didn't make it into the first post. If you don't have Pinterest, not only are you a loser, but you are missing out.
These are the best boards EVER <<<Go to them..now.
Also, these << Don't forget these
If you can't find anything to make on here, you have been eating processed shit for too long, and it's time to quit that nonsense.
My top 10 things I have on hand when doing a detox:
1. Chicken
2. Turkey
3. Green Apples (Make sure these are organic, apples are the #1 most contaminated fruit!)
4. Avocados
5. Nuts/seeds (Not peanuts!)
6. Coconut oil
7. Sweet Potatoes
8. Squash (Pumpkin, Butternut, Zucchini, Kabocha)
9. Coconut Butter
10. Green leafy vegetables (Yes, all of them are one thing)
If you're eating nut butter, make sure the only ingredient is the nut. A lot of brands add sugar, palm oil, and whatever else so that it tastes good. Real food tastes good better.
I've been paleo for two years, and have picked up a things or two. The most important thing I've learned is that fat will not make you fat! The logic behind this is that fat is the most calorie dense macro nutrient, and will fill you up much faster than its cousin, the carbohydrate. Eat as much fat as you want. If you overeat it, you'll puke. End of story.
My favorite fats are:
1) Coconut oil
2) Shredded coconut
3) Anything coconut
4) Avocado
5) Olive Oil
6) Almonds
7) Walnuts
8) Grass fed butter (Try Kerrygold brand)
9) Ghee (Clarified butter)
10) Eggs
I repeat. You cannot over-eat these. Have at em!
Also. I eat breakfast every day. If you're not a breakfast eater, you need to be. Many people can't put food in their stomachs right away in the morning. Make a green smoothie! You'll need to experiment a bit with this because a lot of my smoothies tastes like vomit. The basic green smoothie is:
1/2 can of light coconut milk
Broccoli stalks
Kale
Spinach
1/2 avocado
1 TBSP nut butter
Ice cubes
(Add water for consistency
This has enough fat and nutrients to last you a few hours. No more granola bars under the desk. It's like magic.
All that being said, remaining questions can always be emailed to me
E-mail me!
That's all I got. Go eat something.
First off, I can't believe this didn't make it into the first post. If you don't have Pinterest, not only are you a loser, but you are missing out.
These are the best boards EVER <<<Go to them..now.
Also, these << Don't forget these
If you can't find anything to make on here, you have been eating processed shit for too long, and it's time to quit that nonsense.
My top 10 things I have on hand when doing a detox:
1. Chicken
2. Turkey
3. Green Apples (Make sure these are organic, apples are the #1 most contaminated fruit!)
4. Avocados
5. Nuts/seeds (Not peanuts!)
6. Coconut oil
7. Sweet Potatoes
8. Squash (Pumpkin, Butternut, Zucchini, Kabocha)
9. Coconut Butter
10. Green leafy vegetables (Yes, all of them are one thing)
If you're eating nut butter, make sure the only ingredient is the nut. A lot of brands add sugar, palm oil, and whatever else so that it tastes good. Real food tastes
I've been paleo for two years, and have picked up a things or two. The most important thing I've learned is that fat will not make you fat! The logic behind this is that fat is the most calorie dense macro nutrient, and will fill you up much faster than its cousin, the carbohydrate. Eat as much fat as you want. If you overeat it, you'll puke. End of story.
My favorite fats are:
1) Coconut oil
2) Shredded coconut
3) Anything coconut
4) Avocado
5) Olive Oil
6) Almonds
7) Walnuts
8) Grass fed butter (Try Kerrygold brand)
9) Ghee (Clarified butter)
10) Eggs
I repeat. You cannot over-eat these. Have at em!
Also. I eat breakfast every day. If you're not a breakfast eater, you need to be. Many people can't put food in their stomachs right away in the morning. Make a green smoothie! You'll need to experiment a bit with this because a lot of my smoothies tastes like vomit. The basic green smoothie is:
1/2 can of light coconut milk
Broccoli stalks
Kale
Spinach
1/2 avocado
1 TBSP nut butter
Ice cubes
(Add water for consistency
This has enough fat and nutrients to last you a few hours. No more granola bars under the desk. It's like magic.
All that being said, remaining questions can always be emailed to me
E-mail me!
That's all I got. Go eat something.
Do Something Crazy...
You'd think after five rounds of this I wouldn't crave sweets/sugar/shit in general. That would be false. I'm one of those people that always has to have a goal, or else I will fall off whatever wagon I'm currently riding. After sugar detox round five, I did well for about a month afterwards. Then one Hail Merry Miracle Tart led to a jar of almond butter, cacao truffles, and chocolate covered everything. The time has come, the walrus said.
Sixth times a charm? It's always nice when people message me about the sugar detox, and especially when they want to join me. I feel that if you know there is someone to fall back on for support, it makes a challenge just a tad easier.
That being said, this will be a lengthy post because it lays out the basics of the 21DSD (21 Day Sugar Detox). This program was originally created by Diane Sanfilippo, who has conveniently written a 21DSD guide with recipes, tips/tricks, and really, everything you need to be successful. Her shit is great, and if you would like to spend a few dollars for a much more in-depth experience, head on over to her website, which is right here.
So here it is. 21 days without sugar, grains, dairy, legumes, or anything else that is shit in your system. This includes ALL sugars (so don't ask about those "natural" ones, either). Simply put, sugar in the body keeps insulin levels rising and falling, leading to cravings for more sugar, leading to obesity.
I'm not a doctor, go to Google and type in Insulin Cycle. It's a thing.
Anywho, the question most people usually ask is "What CAN I eat?" Thank goodness, there's a website for that too. Click here.
You can also find recipes by typing "21 Day Sugar Detox" into your favorite search engine. It's really that easy. The detox is set up into three levels. The first level is for those who have never detoxed before. It allows for more variety as your body gets accustomed to dropping sugar. The second level allows less wiggle room, and the third level is where I sit, eating cardboard with my water.
I won't lie, it's not easy the first time. Days 3-7 you'll most likely feel sick, have a throbbing headache, and want to kill someone. If you can make it past the first week, you have succeeded.
There are also variations to this detox. Since a healthy diet is also usually combined with some form of exercise, a couple of exceptions have been made for athletes. (I'm sorry, but 30 minutes of walking around a day does NOT count). Weightlifters, crossfitters, and anyone that keeps their heart rate above 145 for an hour a day may consume 1/2 a sweet potato per day (preferably post workout) to refill glycogen stores and function as an athlete. Non-athletes, do not fret. Everyone is allowed a GREEN TIPPED banana or one green apple per day. (Green fruits contain less sugar than the others)
Today marks my day 1. This morning I lifted heavy chest and triceps, and will be returning for a spinning session. I'm currently experimenting with HFLC (High fat low carb) so my meals today will be as follows:
Meal 1: Two chicken sausages with olive oil
Meal 2: Two whole eggs, almond butter, yellow squash
Meal 3: Turkey breast, one egg, broccoli
Meal 4: Salmon filet, One egg, zucchini
I don't typically snack during the 21 DSD (or ever) but everyone has their own needs, find what works. Drink as much water as you can handle, and find something to pray to.
Best wishes on your journey,
Manda
Sixth times a charm? It's always nice when people message me about the sugar detox, and especially when they want to join me. I feel that if you know there is someone to fall back on for support, it makes a challenge just a tad easier.
That being said, this will be a lengthy post because it lays out the basics of the 21DSD (21 Day Sugar Detox). This program was originally created by Diane Sanfilippo, who has conveniently written a 21DSD guide with recipes, tips/tricks, and really, everything you need to be successful. Her shit is great, and if you would like to spend a few dollars for a much more in-depth experience, head on over to her website, which is right here.
So here it is. 21 days without sugar, grains, dairy, legumes, or anything else that is shit in your system. This includes ALL sugars (so don't ask about those "natural" ones, either). Simply put, sugar in the body keeps insulin levels rising and falling, leading to cravings for more sugar, leading to obesity.
I'm not a doctor, go to Google and type in Insulin Cycle. It's a thing.
Anywho, the question most people usually ask is "What CAN I eat?" Thank goodness, there's a website for that too. Click here.
You can also find recipes by typing "21 Day Sugar Detox" into your favorite search engine. It's really that easy. The detox is set up into three levels. The first level is for those who have never detoxed before. It allows for more variety as your body gets accustomed to dropping sugar. The second level allows less wiggle room, and the third level is where I sit, eating cardboard with my water.
I won't lie, it's not easy the first time. Days 3-7 you'll most likely feel sick, have a throbbing headache, and want to kill someone. If you can make it past the first week, you have succeeded.
There are also variations to this detox. Since a healthy diet is also usually combined with some form of exercise, a couple of exceptions have been made for athletes. (I'm sorry, but 30 minutes of walking around a day does NOT count). Weightlifters, crossfitters, and anyone that keeps their heart rate above 145 for an hour a day may consume 1/2 a sweet potato per day (preferably post workout) to refill glycogen stores and function as an athlete. Non-athletes, do not fret. Everyone is allowed a GREEN TIPPED banana or one green apple per day. (Green fruits contain less sugar than the others)
Today marks my day 1. This morning I lifted heavy chest and triceps, and will be returning for a spinning session. I'm currently experimenting with HFLC (High fat low carb) so my meals today will be as follows:
Meal 1: Two chicken sausages with olive oil
Meal 2: Two whole eggs, almond butter, yellow squash
Meal 3: Turkey breast, one egg, broccoli
Meal 4: Salmon filet, One egg, zucchini
I don't typically snack during the 21 DSD (or ever) but everyone has their own needs, find what works. Drink as much water as you can handle, and find something to pray to.
Best wishes on your journey,
Manda
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